12 Things To Do After The Break-Up

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OK, so it’s time to move on. You know it, he knows it, and to hold on would just be prolonging the pain and heartache.

I know, its sad and feels a little surreal. The person you loved and thought would always be there is no more. It is a strange feeling, isn’t it. Those sweet texts and phone calls, knowing someone is thinking about you and cares. The comfort in knowing you are not alone. But, sigh, I digress…

You had your last contact, last text, phone call, whatever… and now it is time to let go and move forward. But how to do that?

It is not easy, but it will get better. I promise.

  1. Delete his/her text from your phone. You do not need to keep reading them and analyzing his/her words. (Draw close to God) No need to dwell on the he said/she said. You may not have been able to control the outcome of your relationship, but you can control your thoughts. Take those thoughts captive!
  2. Block his/her number so they can’t contact you later and draw you back in. Trust me, anything that could have and should have been said should have been said already. After the good bye there is nothing more to be said. (Draw close to God) This is not be cruel or spiteful. This is setting boundaries and protecting yourself. And there will be no let down when you hear your phone and it is not them. Be honest, we all been there.
  3. Gather all the pictures, gifts, etc… put them in a box or bag and get them out of your sight. I recommend throwing them away or giving them to a charity (if someone else can use them).Now, I know it is not as easy as that. Get rid of them when you are ready. But, for now, get them out of your sight. (Draw close to God) Holding onto things that are not in your future will keep you stuck in the past.
  4. Write a letter to him/her. It doesn’t mean you have to send it. (Draw close to God) But you will get everything you want to say off your chest. In the big picture, does it really matter of he/she hears it? No. Because they are not in your life anymore.
  5. Get a new hobby, or pick back up on an old one. Do the things you enjoy. (Draw close to God) Remember, you were a person before you met him/her and you are still a person.
  6. Spend time with friends. the people who know you, care about you, and can help you laugh again. Laughter is a good medicine. (Draw close to God) It is good to have reminders there is life outside of the grief.
  7. Do NOT start dating again. Give yourself time to heal and to know yourself again. (Draw close to God) Nothing good will come of starting up another relationship when you are still grieving the loss of this one. Its OK to be single, do not confuse aloneness with lonlieness. Refer back to #6.
  8. If you get stuck in your grief, seek counseling. Talk with someone. (Draw close to God) We all need help sometimes.
  9. Do Not stalk them. There is no need to check on them to see who they are talking to or what they are saying. It is really none of your business anymore. (Draw close to God) It does not matter what they are doing or who they are doing it with. He/she is not in your future. It will hinder your healing. Let it go.
  10. Be kind to yourself. Eat well, get exercise, get outside. (Draw close to God) Get dressed up for you. Take yourself on dates, go to the movies, or dinner, or whatever gives you joy. Live life!
  11. Forgive him/her. Truly. This is the key to freedom. Speak a blessing over them. (Draw close to God) Ask God to bless them. The ultimate blessing would be they also draw close to God. Trust, this will begin to heal your heart more than you can imagine. One day you will wake up and find they are not the first person on your mind. Your life will begin again and you will be able to breathe again.
  12. Speak truth over yourself (Draw close to God) Remind yourself what His Word says about you. You are His beloved.

Through it all, draw close to God. He is the Only One Who can truly heal you. He will take those pieces of your broken heart and put it back together again and He will breathe life into you.

He heals the brokenhearted and binds up their wounds [healing their pain and comforting their sorrow]. Psalm 147:3

You are someone. You are beautiful. You are loved.

 

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